Let’s Walk It Out: A Journey to Raise Awareness on Veterans Health and Suicide Prevention

The Heart of the Matter: Honoring Military Lives

In the heart of North Carolina, a powerful movement is gaining momentum—Let’s Walk It Out, a 222+ Mile Ruck March aimed at raising awareness about mental health and suicide prevention among military servicemembers. As participants embark on this meaningful journey from Richlands to Kenansville, they carry with them not only their supplies but the cherished memories of loved ones who have tragically succumbed to the silent battle of mental health issues.

Walking Together: Community and Connection

On a recent Wednesday, members of the military community, including both active-duty soldiers and veterans, came together for a common cause: remembrance and awareness. The significance of this initiative lies in its collective nature—servicemembers supporting one another while fostering connections that go beyond daily life. As Trinity Theno, a first-time participant, reflected on the emotional journey, she stated, “Honestly, we’ve been connecting a lot with everybody,” highlighting the shared experiences that unify them.

The Statistics Behind the Cause: Addressing a National Crisis

One in every three military members experiences mental health issues, making this march not just a personal endeavor but a critical conversation starter on a national scale. Tragically, each day approximately 22 veterans take their own lives, a grim reminder of the urgent need for intervention and support. JP Cervantes, the founder of Let’s Walk It Out, chose the number 22 as a painful reflection of this reality, opting to ruck 24 miles each day as a testament to the struggles faced. He poignantly shared his experience with loss, illuminating the often-hidden depths of despair faced by servicemembers.

Voices of Experience: The Power of Personal Stories

Participant Anthony Peterson emphasized the importance of memory and connection in healing familial losses. “We all have so many pictures that are goofy pictures that we get to share with the families,” he noted, recognizing how these heartfelt exchanges can nurture a sense of community and remembrance. These narratives not only serve as healing for families grieving the loss of loved ones but resonate deeply with those still wrestling with mental health struggles.

The Impact of Shared Struggles on Mental Health

As seen with Theno’s reflections on her personal challenges, camaraderie and understanding are vital components in addressing mental health issues. “If this ruck wouldn’t have happened, I wouldn’t have been here,” she said, underlining how meaningful engagement can act as a lifeline. Peterson echoed this sentiment, emphasizing that anyone grappling with similar feelings does not have to face them alone: “We don’t hold it against you.” Such declarations break down the stigma often associated with mental health, creating an environment where openness flourishes.

Strategies for Connection: Two Minutes of Care

As part of their march, participants share a daily ritual—taking two minutes to reach out to someone they care about. This simple yet profound act fosters connections and encourages conversations related to mental health. It serves as a gentle reminder of the importance of checking in on loved ones, offering support, and staying connected.

Marching Ahead: Future Initiatives in Mental Health Awareness

The 10-day ruck march is not just an isolated event but a catalyst for ongoing discussions about mental health in military circles. The movement's reach extends beyond mere marching; it aims to create a broader network of support for servicemembers and veterans. As this initiative gains traction, it can inspire similar actions in other communities, encouraging people to advocate for mental health awareness and suicide prevention on a larger scale.

Conclusion: Walking the Talk Towards Change

As the march progresses from Kenansville to Clinton, one thing remains clear: Mental health and suicide prevention among veterans is a vision that needs collective effort and sustained attention. The stories shared, the memories honored, and connections built during this march signify a community's commitment to fostering a culture of openness, support, and healing. Together, through active participation and shared experiences, they are not just walking; they are paving a path toward hope and resilience.